for breakfast i would have congee with fried bread. and rice noodles. the next day i would have tea, and an assortment of appetizers with my family (Dim-Sum). the last day i would have bacon with a lot of eggs, maybe an omelet, pancakes, and some sausages.
for lunch i will have some soup noodles, sashimi, and other type of sushi. on the second day i will have a big gigantic sandwiches, some tuna, and some roast beef. the third day i will probably have rice with chicken and pork.
for dinner i will have steak and a bowl of white rice. the next day i will have some tomatoe with eggs and white rice, and the last day i will have a dinner with my family. it doesn't matter what i eat its only dinner.
generally people should just eat a little of everything. because that's what i eat a little of everything and i'm pretty healthy. alittle vegetables, a little meat, a little fish, and a little fruit.
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